BECAUSE HEALING BEGINS WITH BEING HEARD

Hello and welcome. Whatever brings you here, please know that you are not alone.

Life can feel overwhelming. Some days, even simple things seem heavy. Other times, you might wonder how you ended up feeling so stuck. There is nothing wrong with you — you’re human, and being human can be hard.

Maybe you're facing a major transition. Maybe old patterns keep getting in the way. Or maybe you're simply searching for space to breathe and figure out what's next.
Therapy offers a chance to pause, reflect, and find a new path — one built on understanding, compassion, and growth.

You don’t have to figure it all out by yourself. Whether you're navigating anxiety, depression, relationship challenges, or just life itself, I’m here to walk alongside you

A minimalist room interior with a wooden wall clock, white table lamp, and potted plant on a white surface.
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ABOUT ME

Hi! I'm Dr. G, and I’d love to help lift some of the weight you've been carrying.

I’m a Licensed Clinical Psychologist with over a decade of experience helping people make sense of life’s challenges and transitions. Maybe you're feeling anxious. Maybe you're stuck and unsure how to move forward. Maybe life just feels heavier than it used to. Whatever you're facing, you don't have to go through it alone. My role is to offer a steady, supportive space where you can explore what’s holding you back and discover a path forward that feels more grounded and true to you.

Change isn't always neat and orderly — sometimes it’s messy and overwhelming. It can shake your confidence and make even simple routines feel impossible. If you’ve been feeling disconnected, exhausted, or unsure of who you are anymore, know that you’re not alone. Having the right support can make a world of difference, and that’s where I come in.

It's brave to admit when you're struggling. You don't have to settle for just getting by. If you're ready to feel more at peace within yourself and build a life that feels richer, calmer, and more aligned with who you want to be, I’m here to walk alongside you. Healing begins with being heard — and I'm ready to listen.

HOW I CAN HELP

I get it — life can be a lot. Sometimes, it’s hard to know where to start when everything feels chaotic. But therapy can be a safe, down-to-earth space to talk about whatever’s on your mind. No judgment. No pressure.

If you're dealing with stress, relationship issues, or just feeling a little “off,” let’s work together to create a path forward. In our sessions, we’ll focus on:

  • Managing everyday stress and anxiety

  • Finding balance and peace in your life

  • Building stronger, more meaningful relationships

  • Discovering what truly brings you joy and fulfillment

Therapy is about you feeling better — and getting the tools to tackle life with more ease. I’m here to support you through the process, every step of the way.

services offered

I offer a variety of therapeutic services to support individuals, couples, and families through life’s challenges. Therapy is a deeply personal experience, and together we can work toward your goals in a way that feels right for you. My practice is entirely remote, allowing us to work together from the comfort and privacy of your own space.

Individual Therapy
Whether you’re facing anxiety, depression, stress, or just navigating a challenging life transition, individual therapy provides a safe, non-judgmental space to explore your emotions and build lasting coping strategies. In our sessions, we’ll work to identify the root causes of your struggles and develop practical solutions that help you regain balance and move forward.

Couples Therapy
Every relationship goes through ups and downs, but when challenges arise, it’s easy to feel stuck. In couples therapy, I help you and your partner communicate more effectively, reconnect emotionally, and work through conflict in a healthy, productive way. Therapy can support you both in improving your relationship and learning to navigate challenges as a team.

Family Therapy
Family dynamics can be complex, and conflicts within the family can create emotional strain on everyone involved. Family therapy provides a safe space for families to work through difficult issues, improve communication, and strengthen bonds. Whether it’s parenting struggles, sibling conflict, or adjusting to life changes, family therapy can help create a healthier, more harmonious home environment.

MY APPROACH TO THERAPY

Every individual is unique, and the therapy process should be just as unique as you are. My approach to therapy is integrative and eclectic, drawing from a variety of therapeutic modalities to ensure that the treatment plan is tailored to your specific needs, goals, and personality. I believe that healing is not one-size-fits-all, which is why I combine different theories to create a personalized, flexible approach that works best for you.

Psychodynamic Therapy
This approach focuses on understanding how past experiences influence present behaviors, emotions, and relationships. Together, we’ll explore your unconscious patterns, early childhood experiences, and how they may be affecting your current struggles. By gaining insight into these deeper aspects of your psyche, we can work toward creating lasting change and emotional growth.

Attachment Theory
Our early relationships shape how we connect with others throughout our lives. Using attachment theory, we can explore your attachment style and how it impacts your relationships, whether with family, friends, or romantic partners. By understanding these patterns, we can work to build healthier, more secure connections moving forward.

Internal Family Systems (IFS)
IFS is a powerful therapeutic approach that views the mind as made up of different "parts" that each have their own roles and emotions. Whether it’s your inner critic, the perfectionist, or the protector, IFS helps us to recognize and address the various parts of you that may be causing inner conflict or stress. We’ll work together to bring these parts into harmony and find balance, so you can lead a more peaceful, fulfilling life.

Gestalt Therapy
Gestalt therapy is centered around being present in the moment and focusing on the here and now. Through this approach, I help you explore how you interact with your environment and others, with the goal of bringing awareness to unacknowledged feelings, thoughts, and actions. This can foster personal growth and help you understand yourself more deeply.

Gottman Method for Couples
When working with couples, I often draw from the Gottman Method, which emphasizes building healthy communication, trust, and emotional intimacy. Whether you're facing communication breakdowns, conflicts, or feeling disconnected from your partner, this approach can help you rebuild your relationship on a foundation of understanding, respect, and love.

Ultimately, my goal is to meet you where you are and collaborate with you on your therapeutic journey. Whether you need insight into past experiences, support with relationship struggles, or strategies for coping with life’s challenges, I’ll work with you to create a customized plan that supports your emotional well-being and growth.

Take the First Step Toward a More Fulfilling Life

It's time to invest in yourself and create the change you want to see. Therapy provides a safe space to work through challenges, build healthier habits, and rediscover joy. If you’re ready to embrace your potential and move forward, I’m here to help. Contact me to schedule your first session and let’s begin together!

  • "there is no more magical moment than when we decide to take the next step"

    -Shonda Rhimes

  • "The greatest weapon against stress is our ability to choose one thought over another"

    -William James

  • "sometimes the bravest and most important thing you can do is just show up"

    -Brené Brown

  • "you don't have to see the whole staircase, just take the first step"

    -Martin Luther King Jr.

  • "You are allowed to be both a masterpiece and a work in progress, simultaneously"

    -Sophia Bush

  • “Be a full person. Motherhood is a glorious gift, but do not define yourself solely by motherhood. Be a full person. Your child will benefit from that.”

    -Chimamanda Ngozi Adichie

  • “Motherhood is hard enough without judgement from others who don’t know the whole story.”

    -Sarah Addison Allen

 FAQs

  • My private pay fee is $325/hour

  • I accept some insurance plans. For all other plans, I utilize a service that helps you use your out of network benefits and only pay a copay. Finances should not be a limiting factor in obtaining quality healthcare.

  • Yes. Currently all of my new bookings are for convenient remote therapy.

  • The first session is an opportunity for us to get to know each other. We’ll talk about your goals for therapy, any challenges you're facing, and create a plan for how we’ll work together moving forward.

  • The number of sessions can vary depending on your goals and what you’re working through. Some people find relief in just a few sessions, while others may need longer-term therapy. We’ll discuss a plan that makes sense for you during our time together.

  • Yes, confidentiality is a cornerstone of therapy. I adhere to strict ethical guidelines to ensure that anything discussed in sessions remains private, with a few exceptions that will be discussed at the start of treatment.

  • I am honored to be part of your support system. If you need additional support between our weekly sessions, I am happy to adjust the frequency of therapy or schedule an additional session here and there.

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